As week two progresses

Well, it’s Thursday of week two of my 12WBT Odyssey The weeks seem to be speeding by. We have already received our menus and exercises for week three! I feel as though I am getting into the swing of things now. I have felt an improvement in my ability to exercise although still only making […]

Choices

Today I realised that making the right choices is very important. I can shape my destiny! I can achieve good outcomes or I can create not so good ones! Actually I wish I had realised it last night, when I chose to watch that thing about the Rolling Stones instead of turning the TV off […]

One Week Down

Well, Sunday afternoon has arrived; the end of the first week of my 12WBT Odyssey 🙂 In a way, I wish I could report that I have turned my life around already. I’ve read countless reports of calories burned, calories counted, muscles awakened and muscles aching. I feel a bit ashamed actually. I really have […]